Guilty or Not Guilty? — by Birdie on

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A couple of weeks ago I posted the following on twitter, it was in response to some friends and trakkers teammates that were trying to decid...

The Pain Cave? maybe it's a... — by Birdie on

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Lots of folks talking/writing about the pain cave lately. I loved a line in Kacie's (she's one of my new Trakkers Teammates) rivet...

Step 1: Get a Theme Song — by Birdie on

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I guess if you are going to get motivated to start training your butt off a little theme music can't hurt... My new theme song (to get t...

Dreaming — by Birdie on

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oh boy, oh boy, oh boy, oh boy... do I dare put it down in writing? here goes... What is a dream, if you don't work to make it come true...

believe — by Birdie on

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"You've got to believe you can be a stand-up before you can be a stand-up, you've got to believe you can act before you can act...

First Open Marathon - Race Report — by Birdie on

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Last weekend I traveled with my friends Dani and Jason up to Huntington, WV to run the Marshall University Marathon . Before heading up ther...

Cedar Point FullRev - Race Report - The Race — by Birdie on

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If anyone wants to read about the weeks and days leading up to the race, I put it in separate blog entries. Cedar Point FullRev - Race Repor...

Cedar Point FullRev - Race Report - Days before the Race — by Birdie on

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Travel Traveling to the race wasn’t as big of a deal as I feared. Alex (who was driving the all3sports truck up to the expo) had my bike an...

Cedar Point FullRev - Race Report - Lead up to Race — by Birdie on

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When I originally sat down to write about my experience at Rev3 Cedar Point FullRev, I wrote 10 pages of "information". I don'...

all packed up! — by Birdie on

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Alex leaves with the truck tomorrow, headed to Ohio!!! He's also taking with him... all of my race stuff! which means that I am all p...

waiting daze — by Birdie on

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It's been awhile since I've posted...I don't have a good reason. I've thought of lots of interesting topics during my worko...

Didn't expect the roller coasters so soon!! — by Birdie on

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One of the things that I am excited about with regards to racing at Cedar Point is the plan to ride the roller coasters the day after ( I mi...

Mistletoe Sprint Tri - Race Report — by Birdie on

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This is the second time that I've done this race. Last year it served as my "comeback" race. First race since I had my secon...

A story of an absolutely imperative Rest Week! — by Birdie on

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Last week was a rest week for me. A rest week I definitely needed! Normally, I'm pretty good about doing I'd say 90% of the workout...

Will Run/Ride for Cappuccino! — by Birdie on

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I tweeted a few days ago that I need a t-shirt that states "will run and ride for First Endurance Cappuccino Ultragen ". and it&#...