Rev3 Anderson SC HalfRev Race Report — by Birdie on

6 comments

I was really excited to race at Rev3 Anderson, mostly because not only were a TON of my Trakkers teammates coming in for the race; but, beca...

Those crazy ironman anxiety dreams... — by Birdie on

11 comments

The pre ironman race dreams have started! you know the ones where you show up on race morning without your bike? Mine are pretty telling abo...

Will Run/Ride for Cappuccino! — by Birdie on

1 comment

I tweeted a few days ago that I need a t-shirt that states "will run and ride for First Endurance Cappuccino Ultragen ". and it...

First 100 mile ride!! — by Birdie on

3 comments

my first 100 mile ride, or my journey to "zen master" riding... I've realized on this journey to 140.6 I'll be hitting a l...

Rev3 Quassy Race Report - Proving Ground — by Birdie on

5 comments

This past Sunday I raced the HalfRev Quassy in Middlebury, Ct. It was one of the most difficult days I've had racing triathlon. Goals ...

Nutrition Update - 1st Endurance Liquid Shot — by Birdie on

2 comments

After my last race report I decided to start taking a closer look at what I eat generally and also during workouts. I posted a question on ...