Special People — by Birdie on

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I realized the other day that I am very lucky, very lucky in that I am surrounded by talented friends.  Folks that are amazing photographers...

Get Seizure Smart — by Birdie on

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Today is the last day of National Epilepsy Awareness month!! That doesn't mean that education has to stop.  I am committing to posting...

My Favorite Race of the Year - Meadow Mile 2011 — by Birdie on

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My oldest son started at High Meadows for Preschool.  As soon as he was old enough, we started running the meadow mile each year.  It is a m...

What happens when you miss the moon? — by Birdie on

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Aim for the moon. If you miss, you may hit a star. W. Clement Stone I'd heard this quote before or other variations, aim for the star...

Rev3 Anderson SC HalfRev Race Report — by Birdie on

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I was really excited to race at Rev3 Anderson, mostly because not only were a TON of my Trakkers teammates coming in for the race; but, beca...

My visit to the Gatorade Sports Science Institute — by Birdie on

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Sometimes in your life things work out very nicely... and so it was that 2.5 wks after Ironman Louisville, I found myself with an opportun...

Tri the Parks 2011 John Tanner 2 Race Report — by Birdie on

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Alrighty... I have a few thoughts swirling around in my head for some serious posts, some "almost off season thoughtful" posts, bu...

IM Louisville 2011 Finish Celebration and Thank yous! — by Birdie on

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I mentioned at the end of my race report that you can't do IM alone. It is so true, you draw support from almost everyone you know. To...

IM Louisville 2011 Race Report - the Run — by Birdie on

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I feel like that title should have sinister sounding music after it... "The run" dum - dum - duuuuuuuuuummmmmm! But let's ...