Better than Chicken Soup — by Birdie on Friday, October 11, 2013

1 comment

Well, it's cold season... which means I get to break out one of my favorite soups! It was originally in the cookbook "Clean Start...

I can do it myself! — by Birdie on Saturday, September 21, 2013

1 comment

I have always been a very independent person.  The family story is that from a very young age, any time someone tried to help me with someth...

So I'm slow but I want be fast - now what? — by Birdie on Wednesday, July 03, 2013

4 comments

How do you motivate yourself to workout when you know you are going to "suck" I wrote a bit in my last post about not looking fo...

Is your ego writing checks your body can't cash? — by Birdie on Tuesday, July 02, 2013

6 comments

A little bit of Top Gun influence in the title there but it is a valid point for people like me, the Age Group Triathlete, with a family, jo...

Compensation Patterns — by Birdie on Monday, February 18, 2013

3 comments

I am sure that many of you reading this will see yourself (as me) in the following conversation with my massage therapist as we discuss my t...

The Jill Lifestyle Diet — by Birdie on Monday, February 11, 2013

24 comments

A breakfast - eggs, spinach, sun dried tomatos, avocado and some cheese This post is a bit over due... but it's been cooking in my ...

Off the Injured Reserve list!! — by Birdie on Thursday, January 31, 2013

8 comments

Pretty big news this week... first off all, I am so excited to be a member of Team Rev3 again this season. We had a fun fun (and informat...

Baked cod with almond meal crust — by Birdie on Tuesday, January 22, 2013

5 comments

Baked Cod with almond meal crust - Gluten Free and Egg Free (the above is also dairy free!) I want to start finding some more interesting wa...

Another step forward — by Birdie on Saturday, January 19, 2013

2 comments

I have enough "doing no more damage" runs under my belt that I feel like I can write "I'm running again!!" In...

Project ReUseIt - an Update — by Birdie on Thursday, January 17, 2013

1 comment

Short little update on Project ReUseIt .... This was something I started last January, a commitment to go until July without buying anythi...

2013 Race Schedule!! — by Birdie on Tuesday, January 08, 2013

4 comments

I am working my way back to the land of the athletic :D I'm feeling stronger every day and I am so excited to be PLANNING A RACE SCHE...

Getting Started... Again! — by Birdie on Sunday, January 06, 2013

4 comments

I am not of the ilk that believes that the new year is the only time you can start new "resolutions" or goals.  However, I am no...