Better than Chicken Soup — by Birdie on

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Well, it's cold season... which means I get to break out one of my favorite soups! It was originally in the cookbook "Clean Start...

I can do it myself! — by Birdie on

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I have always been a very independent person.  The family story is that from a very young age, any time someone tried to help me with someth...

So I'm slow but I want be fast - now what? — by Birdie on

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How do you motivate yourself to workout when you know you are going to "suck" I wrote a bit in my last post about not looking fo...

Is your ego writing checks your body can't cash? — by Birdie on

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A little bit of Top Gun influence in the title there but it is a valid point for people like me, the Age Group Triathlete, with a family, jo...

Compensation Patterns — by Birdie on

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I am sure that many of you reading this will see yourself (as me) in the following conversation with my massage therapist as we discuss my t...

The Jill Lifestyle Diet — by Birdie on

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A breakfast - eggs, spinach, sun dried tomatos, avocado and some cheese This post is a bit over due... but it's been cooking in my ...

Off the Injured Reserve list!! — by Birdie on

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Pretty big news this week... first off all, I am so excited to be a member of Team Rev3 again this season. We had a fun fun (and informat...

Baked cod with almond meal crust — by Birdie on

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Baked Cod with almond meal crust - Gluten Free and Egg Free (the above is also dairy free!) I want to start finding some more interesting wa...

Another step forward — by Birdie on

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I have enough "doing no more damage" runs under my belt that I feel like I can write "I'm running again!!" In...

Project ReUseIt - an Update — by Birdie on

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Short little update on Project ReUseIt .... This was something I started last January, a commitment to go until July without buying anythi...

2013 Race Schedule!! — by Birdie on

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I am working my way back to the land of the athletic :D I'm feeling stronger every day and I am so excited to be PLANNING A RACE SCHE...

Getting Started... Again! — by Birdie on

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I am not of the ilk that believes that the new year is the only time you can start new "resolutions" or goals.  However, I am no...