Mistletoe Sprint Tri - Race Report — by Birdie on

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This is the second time that I've done this race. Last year it served as my "comeback" race. First race since I had my secon...

A story of an absolutely imperative Rest Week! — by Birdie on

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Last week was a rest week for me. A rest week I definitely needed! Normally, I'm pretty good about doing I'd say 90% of the workout...

Will Run/Ride for Cappuccino! — by Birdie on

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I tweeted a few days ago that I need a t-shirt that states "will run and ride for First Endurance Cappuccino Ultragen ". and it...

Going a little Loopy! — by Birdie on

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There has been a pattern to my workouts lately... LOOPS and lots of 'em. The fact is, if you are self supporting a 100 mile ride or 20 m...

Seizure First Aid — by Birdie on

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As part of my goal to raise awareness of epilepsy, I wanted to put a little post together about Seizure First Aid . Thanks to the comments f...

First 100 mile ride!! — by Birdie on

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my first 100 mile ride, or my journey to "zen master" riding... I've realized on this journey to 140.6 I'll be hitting a l...