Running and biking with road rash

I've discovered why the treatment for road rash included the statement keep moist while healing; dried wound doesn't bend very well. Ouch, again.

2 hour " power ladder" ride went well this morning. Might be thinking about hurting my coach, but I haven't gotten the use of my brain back enough yet to be sure.

After ride worked on a very worthwhile website ( will post more on that later) and then off to birthday party at young chefs academy! Jasonhad so much fun, I wanted to be curled up in the corner with an iv. Forgot to eat after my ride.