Gotta stop the late night

Once again I didn't get to my workouts until 9 pm last night... I either have to stop working out so late OR eat better... Probably have to eat better!

Yesterday's food intake was probably close to this:
- Cheerios with milk
- Chocolate covered almonds
- AJ's leftover yogurt (about 2 spoonfuls)
- baby carrots
- cheese
- pita chips
- more chocolate covered almonds
- 3 forkfuls of dinner (penne with zucchini in a spicy tomato sauce)

very grab and go... something I need to work on.

Other than the fueling issue, swim and run felt good, mostly uneventful. road rash wasn't too painful in the water, the over-sized waterproof band aid seemed to do the trick.

Recent Tweets:

• Just got back from AJ's 1 year dr appt; got the all good on his weight! whew!
• Warning: night run hazardous to your health, esp the when your baby uses your knee to pull himself up with! Ouch! http://twitpic.com/dgbw0 about 21 hours ago
• can't believe AJ is one year old today!!! My how time can fly! Happy Birthday little man! #fb 1 day ago
• Just as soon as Jason is done using my head as the moon for his lunar module landing. Boys. :) #fb 1 day ago
• Feeling better; getting boys to bed then I'm headed out for a brick! #fb 1 day ago