Intervals at the track at nine

Today's run workout; track intervals; they had to wait until 9 pm.
Headlamp required.

Tweets from yesterday:

# Important for folks buying reuseable RT @Reuseit_store: New on the blog: Cheap bottles are the new cheap bags: http://bit.ly/3yvarK 1 day ago
# RT @GeorgiaOrganics: The summer 2009 edition of the @GeorgiaOrganics The Dirt newsletter is now available online http://bit.ly/vfiNL 1 day ago
# Sneak snacking on aj's left over birthday cake; so bad, so good! #fb 1 day ago