It's not every day you get to see a professionally produced "webisode" about your GI issues in racing, so I had to share it with everyone! :D
If anyone watching the video has any questions for me about the topic, PLEASE leave a comment. I have been putting these protocols into my training on a weekly basis and it does help!
Enjoy!
If you are interested in reading my race report from the HalfRev in Anderson, SC you can check it out here.
I just found your blog today. I would love to know more. I am training for my 4th marathon and thinking of doing a 1/2 ironman later this year. I have been trying to find out more about eating on my runs and how much to eat and when. Any info you have would be awesome.
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