My Favorite Race of the Year - Meadow Mile 2011 — by Birdie on

9 comments

My oldest son started at High Meadows for Preschool.  As soon as he was old enough, we started running the meadow mile each year.  It is a m...

What happens when you miss the moon? — by Birdie on

14 comments

Aim for the moon. If you miss, you may hit a star. W. Clement Stone I'd heard this quote before or other variations, aim for the star...

Rev3 Anderson SC HalfRev Race Report — by Birdie on

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I was really excited to race at Rev3 Anderson, mostly because not only were a TON of my Trakkers teammates coming in for the race; but, beca...

My visit to the Gatorade Sports Science Institute — by Birdie on

7 comments

Sometimes in your life things work out very nicely... and so it was that 2.5 wks after Ironman Louisville, I found myself with an opportun...