The Whole Enchilada — by Birdie on Tuesday, January 26, 2010

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hmm... after writing that title, I really want one... but alas, watching calories for few more weeks, trying to lose those pesky pregnancy p...

Whiplash! — by Birdie on Sunday, January 24, 2010

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I had a great run yesterday! Felt great, bouncy, effortless... ...then today I got on my bike... usually my favorite part of the week... lon...

First Full Week of the Year - A Sign of What's to Come? — by Birdie on Sunday, January 17, 2010

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I know that "the first week of the year" is just the first week of the calendar year... nothing that has to really mean anything. ...

Power Testing - Results — by Birdie on Tuesday, January 05, 2010

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Well... there wasn't any puking! I guess I didn't go hard enough, at least that's what I hear from Alex. ha ha results were: fo...

Power Testing — by Birdie on Tuesday, January 05, 2010

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Heading downstairs to do my first Power test on the trainer... let the puke fest begin?