Sunday
October 18

The Meadow Mile - Race Report
— by Birdie on Sunday, October 18, 2009

The Meadow Mile - Race Report
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Have to post this here, because this had to be m favorite "race" of the year! Jason's school has a mile run every year on thei...
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Tuesday
October 06

Lake Lanier Islands Sprint Tri - Race Report
— by Birdie on Tuesday, October 06, 2009

Lake Lanier Islands Sprint Tri - Race Report
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Ahh, the end of the season. There is something about the last race of the season... One of the best parts of this race was seeing Kate roc...
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tribirdie goes No Sugar No Grain

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Tribirdie Goes No Sugar No Grain

I started eating following the rules
No Sugar
No Grain

I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

tribirdie's No sugar No grain photosettribirdie's No sugar No grain photoset

Quotes

"To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine
"Shut Up Legs"
- Jens Voigt
"No quit in this body. No quit in this Mind"
- Jill Poon (inspired by Jason Overbaugh)

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