My visit to the Gatorade Sports Science Institute — by Birdie on

7 comments

Sometimes in your life things work out very nicely... and so it was that 2.5 wks after Ironman Louisville, I found myself with an opportun...

Tri the Parks 2011 John Tanner 2 Race Report — by Birdie on

4 comments

Alrighty... I have a few thoughts swirling around in my head for some serious posts, some "almost off season thoughtful" posts, bu...

IM Louisville 2011 Finish Celebration and Thank yous! — by Birdie on

6 comments

I mentioned at the end of my race report that you can't do IM alone. It is so true, you draw support from almost everyone you know. To...

IM Louisville 2011 Race Report - the Run — by Birdie on

16 comments

I feel like that title should have sinister sounding music after it... "The run" dum - dum - duuuuuuuuuummmmmm! But let's ...

IM Louisville 2011 Race Report - the Bike — by Birdie on

7 comments

Transition 1 I ran into transition and ran for my bag.  There was a volunteer there handing it to me, great volunteer support out there!! ...

IM Louisville 2011 Race Report - Pre Race and Swim — by Birdie on

10 comments

I'm still not sure I'm really ready to write this down yet, but I might as well get it over with... On August 29, 2011 I raced ...