Things I Know — by Birdie on

8 comments

Yesterday I tweeted my excitement that we are only 6 days (well now 5) out from Ironman Louisville. One of my friends replied back asking...

Those crazy ironman anxiety dreams... — by Birdie on

11 comments

The pre ironman race dreams have started! you know the ones where you show up on race morning without your bike? Mine are pretty telling abo...

It could be terrible or be great! You Choose. — by Birdie on

6 comments

There is a song that I've been enjoying the last couple of months. It made me chuckle at myself because is was by a band that also perf...

Dude... there is no crying in the Tour de France! — by Birdie on

3 comments

Okay, that's completely not true, that's how you know it is CRAZY tough out there because grown men, TOUGH grown men are regularly r...

Why Three Tri Camps in a Row? — by Birdie on

5 comments

I really want to blog about the past three weekends, they were all great camps and while all were tough they were all a little different. bu...

Rev3 Quassy HalfRev Race Report — by Birdie on

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Once again, I will start my Quassy report with my facebook status quote from last year as it still hold true: "Just do it... awesome r...