So I'm slow but I want be fast - now what? — by Birdie on Wednesday, July 03, 2013

4 comments

How do you motivate yourself to workout when you know you are going to "suck" I wrote a bit in my last post about not looking fo...

Is your ego writing checks your body can't cash? — by Birdie on Tuesday, July 02, 2013

6 comments

A little bit of Top Gun influence in the title there but it is a valid point for people like me, the Age Group Triathlete, with a family, jo...