Kate is an Ironman!!!

My friend Kate finished her first Ironman at Ironman Couer d'Alene on Sunday!


Love the hat Kate!! It's pink!!!! I think IronSherpa Mike looks more tired!

Kate was swimming around the same time Michelle and I were crawling through mud at Muddy Buddy! She was with us the entire morning! We are so proud of her!!

Here is a link to her Race Report.

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tribirdie goes No Sugar No Grain

 

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Tribirdie Goes No Sugar No Grain

I started eating following the rules
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I am posting what eat each day on tumblr. I'm sure I'll make some mistake along the way, feel free to heckle!

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